From Nature’s Embrace to Serene Rejuvenation

AYURVANA

AYURVEDIC WELLNESS CENTRE

Embark on a journey of serenity and renewal at Ayurvana, where time-honoured Ayurvedic therapies meet the soothing embrace of nature. Whether you seek relaxation, rejuvenation, or a meaningful pause from daily life, each therapy is thoughtfully designed to restore balance, vitality, and inner harmony.

Rooted in the principles of holistic healing, our therapies focus on relieving stress, enhancing mental clarity, and revitalizing the body. Guided by experienced therapists and the purity of herbal oils and powders, every session nurtures deep relaxation while aligning the body, mind, and spirit.

In the tranquil surroundings of Gorukana Eco Wellness Centre, reconnect with your inner self and experience the gentle power of Ayurveda — where nature, serenity, and wellbeing come together.

Therapy bookings are managed at the front office. Kindly schedule your appointment upon arrival.

Discover Rejuvenation and Balance Through Ayurveda

Sarva Shareera Kriyas

SARVANGA ABHYANGA with SWEDA

Immerse yourself in the age-old tradition of Abhyanga, where every stroke of therapeutic herbal oil unveils a world of rejuvenation and vitality.
Duration – 60 mins

UDWARTANA with SWEDA

Experience a transformative journey of holistic healing as a finely ground herbal paste is gently applied across your skin, enveloping you in a veil of ancient wisdom and rejuvenation.
Duration – 60 mins

Shiro Sneha Kriya

SHIRODHARA

A gentle stream of warm medicated oil poured over the forehead calms the mind and soothes the senses. Deeply relaxing, it promotes clarity, tranquility, and restful sleep.
Duration – 45 mins

SHIRO ABHYANGA

A nourishing oil therapy for the head, neck, and shoulders that soothes stress and releases tension. Revitalizes the senses and nourishes the hair and scalp.
Duration – 30 mins

Sthanika Abhyanga

PADA ABHYANGA

A relaxing foot therapy with warm herbal oils that stimulates vital marma points. Relieves fatigue, improves sleep, and deeply grounds the body.
Duration – 30 mins

KATI ABHYANGA

A warm medicated oil therapy for the lower back that soothes pain and stiffness. Restores comfort, strength, and improves flexibility.
Duration – 30 mins

PINDA SWEDA

PATRA POTALI SWEDA

Warm poultices filled with medicinal leaves and herbs are massaged over the body. Relieves joint stiffness, eases muscular pain, and improves flexibility.
Duration – 30 / 60 mins

CHOORNA PINDA SWEDA

Heated boluses of herbal powders are applied with rhythmic strokes. Helps reduce swelling and stiffness while detoxifying and revitalizing the body.
Duration – 30 / 60 mins

SHASTIKASHALI PINDA SWEDA

A nourishing therapy using rice boluses cooked in milk and herbal decoctions. Deeply rejuvenates, strengthens muscles, and enhances vitality.
Duration – 30 / 60 mins

MUKHA CHIKITSA

MUKHA ABHYANGA

A gentle facial massage with herbal oils that improves circulation and relaxes facial muscles. Softens the skin and restores its natural radiance.
Duration – 30 mins

MUKHALEPA

An Ayurvedic facial using freshly prepared herbal scrubs and packs that cleanse, nourish, and revitalize the skin. Leaves the face cool, refreshed, and glowing.
Duration – 45 mins

BASTI KRIYAS

JANU BASTI

Warm herbal oil is gently held over the knees to nourish and lubricate the joints. Reduces stiffness and promotes ease in movement.
Duration – 30 mins

GREEVA BASTI

Warm medicated oil is pooled at the base of the neck to releases tension and stiffness. Encourages flexibility and lightness in the upper body.
Duration – 30 mins

KATI BASTI

Medicated oil is retained over the lower back to comfort tired muscles and support spinal strength. Restores balance and relieves deep-seated tension.
Duration – 30 mins

Important Information

At Ayurvana, we invite you to reconnect with balance and serenity through authentic Ayurvedic therapies, offered amidst the tranquility of nature.

The centre features two dedicated therapy rooms, each with an attached shower area and equipped with room heaters for comfort. To enhance your experience, we provide essential amenities, including disposables, towels, slippers, and toiletries.

Appointments

For a smooth and coordinated wellness experience:

All therapy appointments and enquiries are handled at the Front Office only.
Appointments are confirmed upon full payment at the Front Office.
Early morning sessions (7:00 – 9:00 AM) must be booked by 6:00 PM on the previous evening.
Early booking is recommended to secure your preferred time slot.
The Front Office team coordinates all confirmed sessions with our therapists.
To maintain privacy and peace, guests are requested not to walk into the Wellness Centre directly for enquiries or bookings.

Guest Guidelines

To enjoy a serene and mindful therapy experience:

Arrive 10 minutes before your scheduled session.
Avoid heavy meals at least one hour prior to your therapy.

Silence Zone

Preserve the serenity of this healing space.
The Ayurvedic Wellness Centre is designated as a Silence Zone.
Please help us maintain a calm and undisturbed environment by keeping voices low and mobile phones on silent mode.